Individual Sessions
45 - 55 minutes
70€
45 - 55 minutes
95€
Cognitive-Behavioral Therapy
CBT helps you understand how your thoughts shape your emotions and actions — and how to break the cycle.
Mindfulness-based therapies
Mindfulness teaches you to slow down, be present, and respond with openness rather than reactivity.
Systemic Therapy
This approach looks at your broader context, helping you navigate conflicts and strengthen connections.
Compassion-Focused Therapy
CFT helps you deal with shame and harsh self-criticism, and grow a kinder, more accepting inner voice.
Your first session is a safe space to talk, to share what’s on your mind and what you're looking for in therapy.
Together, we explore what matters — your emotions, relationships, or simply feeling more like yourself.
Therapy works best with consistency — weekly or bimonthly sessions give space to explore and find clarity.
Therapy is a process, sometimes gentle, sometimes challenging, focusing on self-validation and change.
It's the best way to ask questions and get a sense of how we work, with no pressure or commitment. Unsure who to talk too? Book it with Inês and she'll guide you.
Want to learn more first? Meet the team and discover how we work
FAQ
You can book your free 20-minute call right HERE. It’s a great way to ask questions and get a sense of how we work, with no pressure or commitment.
If none of the available times suit you, feel free to email us at ines@inesgaspar.com — we’ll do our best to find a time that works.
To book a session, please send us an email at ines@inesgaspar.com, letting us know if you’d prefer online or in-person sessions (in Amsterdam or Den Bosch). If you feel comfortable, you can also share a little about what you’re going through or what you’re hoping to work on in therapy — it helps us better understand how to support you from the beginning.
We usually answer between 1 or 2 working days.
Both Inês and Ana currently have limited availability and are only accepting new clients for sessions starting in 6 to 9 months.
For in-person sessions, Ana works in Den Bosch and Inês in Amsterdam. Both offer online therapy.
Since we only take on a limited number of clients at a time, we encourage you to get in touch early.
While we’re here to support your mental health, we’re not equipped to respond to emergencies, which require urgent support.
If you're in immediate danger or experiencing a crisis, please contact the support lines directly:
Local GP or GP emergency post, know more
Emergency situations: 112, know more
Sexual Abuse hotline: 0800-0188, know more
113 Suicide Prevention: 0800-0113, know more
International Helplines, know more
Therapy can be a great support, but in urgent situations, it's essential to seek help right away.
We don’t work with Dutch health insurance providers, which means sessions are paid privately.
If you have international (non-Dutch) insurance, some providers may reimburse part of the cost of therapy sessions. We recommend checking directly with your insurer to understand what’s possible in this case.